Grip is a former municipality in Møre og Romsdal county, Norway. With a land area of only 0.48 square kilometres and a population of between 100 and 200 people, Grip was one of the smallest municipalities in Norway during its existence from 1897 until it merged with Kristiansund Municipality in 1964. Grip Municipality included all the islands in the Grip archipelago. The administrative centre of the municipality was the one fishing village in the municipality, known as Gripholmen, where the historic Grip Stave Church is located.